價格：免費
檔案大小：60 MB
版本需求：需要 iOS 9.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
This app is currently being provides:
- a guided, weekly training plan to help you track and improve your sleep
- a sleep coach with personal feedback about your sleep and fun sleep tips
- an interactive sleep diary to help you keep track of daily changes in your sleep
- 17 tools to help you get your sleep back on track
Insomnia Coach is not intended to replace face-to-face clinical care.
This app is being reviewed for safety and feasibility and is designed specifically for those already enrolled in an authorized user experience study. The app REQUIRES a username and password to fully unlock.
Please contact the developers if you are interested in learning more about Insomnia Coach: mobilementalhealth@va.gov
支援平台：iPhone